Dance from the Heart
CMDC teaches a heart-centered movement practice called Dance from the Heart. Dance from the Heart is comprised of 7 steps, which are simple to learn and anyone can do it! No prior dance training is needed.
What is Dance from the Heart?
Dance from the Heart is a process of sacred, conscious embodiment that helps you dance your dreams into being.
As we emBODY our highest dreams for our lives and world, we can "be the change" we wish to see.
By embodying our dreams with movement, we can manifest them with greater ease.
Dance from the Heart is a movement practice that supports personal and planetary health & transformation.
Dance from the Heart was created in 2010 by CMDC founding director, Sophia Kozak. CMDC now offers a book, home-study system, and certification program.
To get the book or home-study kit, see below ~ or take a class here! All proceeds go to our community programs.