Dance from the Heart: Journey Series
7 class series ~ In each class, learn one of the 7 steps of Dance from the Heart! You can drop in or sign up for the whole series ~ you won't want to miss every step along the way of the journey into the Heart!
This online class is for anyone seeking support on their journey to healing, self-care, growth or upliftment. Dance from the Heart is a trauma-informed, community-based embodiment process to release stress, connect to your own Inner Wisdom, and manifest from your Heart using gentle movement!
This class is taught by Janet Lo, one of CMDC's core teaching staff. For her bio, visit us here. We look forward to supporting you through this dance journey from the Heart!
For more information on Dance from the Heart, including our book and home-study kit, click here. This class is a pre-req for our upcoming Teacher Training. Learn more about our Teacher Training here.