Coming up on February 2nd from 11am-12:30pm!
Calling all nonprofits! Come to this info session and intro workshop to our healing movement programs for your staff and communities you serve! Experience Dance from the Heart for yourself and learn how your organization can receive a fully-funded healing movement program to support your clients or staff wellness in Spring 2023. To learn more, click HERE.
Our Mission
CMDC supports the well-being, joy and resilience of women and gender non-conforming individuals through the transformative act of dance and movement. We center the wellness of women of color, immigrants (documented and undocumented), and LGBTQIA+ individuals. We aspire to co-create brave movement spaces where all bodies can dance freely from all expressions, abilities, cultural and ethnic backgrounds. We welcome the full participation of gender beyond the binary, sexuality as a galaxy and a collaborative creation of a healthy, diverse and inclusive community through dance.
CMDC is committed to providing community programs that are accessible and inclusive. We work with other nonprofit organizations who uphold our values of equity and liberation to provide free and low-cost classes online and in-person (when possible) in English and Spanish to ensure accessibility regardless of language, economic or ability.
CMDC is committed to providing community programs that are accessible and inclusive. We work with other nonprofit organizations who uphold our values of equity and liberation to provide free and low-cost classes online and in-person (when possible) in English and Spanish to ensure accessibility regardless of language, economic or ability.
What is Dance from the Heart?
CMDC teaches a trauma-informed, community-based embodiment practice called Dance from the Heart:
Check out this short Dance from the Heart demonstration from WeRise Walk for Wellness May, 2021!
- Dance From The Heart helps us to envision and embody our greatest visions for our lives and world
- As we embody these visions with movement, we help create the personal and social transformation we wish to see
- Dance from the Heart cultivates resilience, supports mental health, builds community care and contributes to a system that promotes wellbeing of mind, body and spirit
Check out this short Dance from the Heart demonstration from WeRise Walk for Wellness May, 2021!
Our Vision
We envision a world where:
- Humanity is rooted in living & leading from the heart, creating change from the inside out
- All people have access to dance & other holistic embodiment practices that help them connect to their heart
- We embody an intersectional approach to unity and collaboration that celebrates the diverse human experience
- Heart-centered movement contributes to the well-being of humanity and our stewardship of the planet earth
Our Values
Dance is healing: Supporting holistic health and wellness on the physical, emotional, spiritual and mental levels with dance
Full creative expression of all people: Providing an environment that encourages all bodies to move and express freely
Respecting the inherent value in all: Appreciating that everyone has something important to contribute.
Creating community: Building strong, lasting relationships that lifts up the well-being of all
Transformation from within: Shifting our inner world (thoughts, feelings, etc) to make change in the external world
Heart-centered organizing: Embodying an organizing principle of heart-led leadership for inclusion, equity and collective action
Catalyzing social change: Raising consciousness to inspire peace and justice through healing movement
Full creative expression of all people: Providing an environment that encourages all bodies to move and express freely
Respecting the inherent value in all: Appreciating that everyone has something important to contribute.
Creating community: Building strong, lasting relationships that lifts up the well-being of all
Transformation from within: Shifting our inner world (thoughts, feelings, etc) to make change in the external world
Heart-centered organizing: Embodying an organizing principle of heart-led leadership for inclusion, equity and collective action
Catalyzing social change: Raising consciousness to inspire peace and justice through healing movement
Who We Are
Elena Sophia Kozak
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Elena Sophia Kozak (She/her/ella) founded Critical Mass Dance Company (CMDC) in 2010 with a dynamic group of activists envisioning a collective space for self/community care through transformative dance. As a Latinx organizer and artist, Sophia works to build bridges through dance and support community wellness with movement. Her work over the last 20 years as well as her own healing journey to recover from burn out as an activist led her to develop an embodiment practice called Dance from the Heart, which combines energy healing principles with conscious movement practices to support personal and social transformation. Sophia teaches and wrote a book in 2017 called Dance from the Heart: Manifesting through Movement. Sophia holds a B.A. from UCLA and M.A. degrees in Spiritual Psychology (Counseling) and Nonprofit Management. |
Johanna Iraheta
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Johanna Iraheta (she/her) is a multidisciplinary program designer whose mission is to provide participants with somatic and creative experiences that cultivate intergenerational empowerment, healing and community resilience. Johanna is an ingenious artivist who aims to uphold marginalized communities' intellect, identity and ancestral knowledge through art, movement, dance, theater and storytelling. The healing arts and equity movements rooted in earth connections binds her to experiential and non-conventional pedagogical practice throughout Los Angeles cityscape, incorporating tools such as pop-up activations, community wellness events, and community skill sharing. Johanna holds a Master of Arts in Teaching from the University of Southern California and a B.A. from California State Northridge. |
Azucena Ortiz
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Azucena Ortiz (Ella/she/her/they) brings 17 years of experience in personal growth/healing, supporting diverse communities of families and individuals; facilitating non-violent parenting classes, retreats, trauma-informed workshops interweaving connecting communication, embodied listening, healing-centered modalities, trauma-informed care, and embodiment practices. Her desire for her children to grow in a better world ignited her passion for healing and social justice which then became her work and life journey. Her journey has led her to discover the complexity of relationships, intersectionality, and the impact of bigger systems. For the last 4 years, she’s worked as an independent consultant and co-founded Cambio Colectivo::Collective Change and The People’s Resource Center. Azucena joined CMDC as a dance student in 2016, developing a passion for healing through movement. In 2017 she became a board member and facilitator of the Women’s Empowerment program. She is currently in the process of completing her B.A. in Organizational Studies. |
Misha Agunos
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Misha Agunos (she/her) is CMDC's resident logistics sprite and ritual witch. She helps build and maintain processes and structures that optimize for support, ease, and flow in her fellow teaching artists' class coordination. She helps crystallize inspiration and wisdoms into concrete workshops and courses within the Dance from the Heart framework--using trauma-informed principles to create communal spaces for grounding, nourishing, and return to self. After extensive experience developing training and curricula for start-ups, she tired of writing the same resignation letter every 12-18 months to organizations committed to exploiting their BIPOC employees and patrons. She is now focused on creating trauma-informed learning spaces and embodied movement practices. As a long-time social dancer, performer, and pole dancer, she is fascinated with how spaces of connection and leisure/pleasure can create community cultures that 1. instill their members with liberatory values and 2. move them to meaningful action. |
CMDC Wisdom Circle - Board of Directors
Wisdom Circle Members support the growth of CMDC with their love, time, energy and expertise.
We thank them from the bottom of our hearts for their service!
We thank them from the bottom of our hearts for their service!
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♥️
Betina Steiger, Board Chair Aracely Lozano, Board Treasurer Misha Agunos, Board Secretary Vashti Blacker, Board Member Maria Franco-Rahman, Board Member Tara Contreras-Peters, Board Member Thelma Orellana, Board Member ♥️ |
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