Classes & Workshops
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What is Dance from the Heart? Dance from the Heart is an intuitive form of healing body movement that helps you to connect with our own Heart’s Wisdom. Dance from the Heart is composed of 7 gentle steps that supports you in several ways:
Dance from the Heart helps you to tap into your own infinite capacity to manifest with greater ease, flow and joy! |
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Created as a form of sacred dance activism, Dance from the Heart is grounded in practices of trauma-informed care, healing justice and community wellness. Anyone can Dance from the Heart. You don't need to know any of the steps or have any prior dance experience. For all bodies and abilities.
Dance from the Heart ~ Winter Workshops 2022
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Join us online once a month for Dance from the Heart!
Each Dance from the Heart workshop will center your movement journey around a different theme every month. See below for the upcoming themes in Winter: January 15th ~ Mind-Body Renewal February 19th ~ Abundance March 19th ~ Empowerment All workshops are offered online via Crowdcast on the third Saturday of the month from 11am-12:30pm PT. Registrants will have access to unlimited replays so even if you cannot attend the live workshop, you can view the recording whenever works best for you. Reconnect with yourself and set a new intention every month inspired by the workshop themes! |
Register per workshop below or sign up here by January 14th, 2022 for our Winter Workshops Package to attend all 3 and save $!
January Workshop: Mind-Body Renewal
Saturday, January 15th, 11am PT | via Crowdcast w/ Janet Lo
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The theme of our Dance from the Heart workshop this month is mind-body renewal! Start 2022 gently by connecting inward with your body and spirit. Dance with the intention of renewing yourself from the inside out for a fresh start to 2022.
Saturday, January 15th From 11-12:30pm PT Sliding scale $30-50 All proceeds to go supporting our Community Resilience Programs. For more info, visit us HERE. All workshops are a great introduction to Dance from the Heart. No prior class or dance experience needed. New and returning students welcome! The workshop is offered online via Crowdcast. All registrants will have access to unlimited replays. So even if you have to miss the workshop, you can tune in whenever works best for you! |
Participant Testimonials
"Dance from the Heart was the best thing I did for myself during the pandemic. I discovered the wisdom and knowledge available to me through moving my body. As someone who never considered themselves good at dancing with no prior formal dance experience, the chance to encounter myself in this way was profound."
“Dance from the Heart was so accessible, and so needed during COVID. I loved having a space to show up and move without being told to *push* my body. Having this time to connect to a specific thing I wanted to manifest, and then move with it was invaluable."
“I battle daily with ruts, and having Dance from the Heart helped me move through them in a safe space to prioritize taking care of myself more, and keep me grounded in pursuit of my goals and desires.”
“Dance from the Heart was so accessible, and so needed during COVID. I loved having a space to show up and move without being told to *push* my body. Having this time to connect to a specific thing I wanted to manifest, and then move with it was invaluable."
“I battle daily with ruts, and having Dance from the Heart helped me move through them in a safe space to prioritize taking care of myself more, and keep me grounded in pursuit of my goals and desires.”
Feel free to sign up on our mailing list below and get a sneak peek of the 7 steps of Dance from the Heart.
To learn more about the practice of Dance from the Heart, please visit us HERE!
To learn more about the practice of Dance from the Heart, please visit us HERE!