Dance From the Heart Programs

Classes & Workshops

What is Dance from the Heart?

Dance from the Heart is an intuitive form of healing body movement that helps you to connect with our own Heart’s Wisdom. Dance from the Heart is composed of 7 gentle steps that supports you in several ways:

Grounding in your body
Listening to your heart
Connecting to a heart-felt intention or dream
Releasing any fears or limiting beliefs about your dreams
Embodying your intentions with movement

Dance from the Heart helps you to tap into your own infinite capacity to love, heal, transmute, transform, and manifest with greater ease, flow and joy using gentle movement.

Anyone can Dance from the Heart. You don't need to know any steps or have any prior dance experience. For all bodies and abilities. The teacher gently guides you through the practice, and there is no right or wrong way to Dance from the Heart. Classes are non-judgmental, heart-centered and trauma-informed. Check out our class calendar below! Feel free to sign up on our mailing list below and to learn more about Dance from the Heart, check out the ebook HERE. For any questions. please email us at info@criticalmassdancecompany.org.