Upcoming Classes & Events
Spring Equinox Community Care Clinic March 18th
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Join us on Saturday, March 18th from 12-4pm at El Sereno Garden for our first Community Care Clinic of the year! Critical Mass Dance Company invites you to celebrate this Spring Equinox with us by embracing the abundance of our collective wellspring!
Just as water replenishes our aquifers and builds abundance below, we gather to share the abundance of community resources that support our collective care on the path to our liberation. Come join us this Spring to connect and replenish our collective roots! 12pm - 2pm - 1:1 / Group healing sessions 2pm - 3pm - Dance From The Heart movement session 3pm - 4pm - 1:1 / Group healing sessions (cont.) |
To learn more about our healing movement programs for community organizations, click HERE.
Have more questions? Let’s talk! Email us at info@criticalmassdancecompany.org.
Have more questions? Let’s talk! Email us at info@criticalmassdancecompany.org.
What is Dance from the Heart ?
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What is Dance from the Heart? Dance from the Heart is a trauma-informed healing movement practice that helps people reconnect to their bodies to heal and empower themselves. Through movement, participants set intentions and gently release anything holding them back so they can move forward more easily to manifest their heart-felt visions for their health, life and world. Dance from the Heart helps participants to reconnect with their bodies, heal trauma, build resilience, and create communities of support to achieve their goals. Through Dance from the Heart, participants often experience decreased stress and tension; increased self-worth and confidence; and greater supportive connections with others. |
Anyone can Dance from the Heart. You don't need to know any of the steps or have any prior dance experience. For all bodies and abilities. Dance from the Heart is composed of 7 gentle steps inspired by the elements of nature that support you in several ways:
Dance from the Heart helps you to tap into your own infinite capacity to manifest with greater ease, flow and joy!
- Getting present in the moment
- Grounding in your body
- Connecting to an heart-felt intention or goal
- Releasing any fears or limiting beliefs that may be keeping you stuck or holding you back
- Energizing your visions by embodying them with gentle movement
Dance from the Heart helps you to tap into your own infinite capacity to manifest with greater ease, flow and joy!
Participant Testimonials
"Dance from the Heart was the best thing I did for myself during the pandemic. I discovered the wisdom and knowledge available to me through moving my body. As someone who never considered themselves good at dancing with no prior formal dance experience, the chance to encounter myself in this way was profound."
“Dance from the Heart was so accessible, and so needed during COVID. I loved having a space to show up and move without being told to *push* my body. Having this time to connect to a specific thing I wanted to manifest, and then move with it was invaluable."
“I battle daily with ruts, and having Dance from the Heart helped me move through them in a safe space to prioritize taking care of myself more, and keep me grounded in pursuit of my goals and desires.”
“Dance from the Heart was so accessible, and so needed during COVID. I loved having a space to show up and move without being told to *push* my body. Having this time to connect to a specific thing I wanted to manifest, and then move with it was invaluable."
“I battle daily with ruts, and having Dance from the Heart helped me move through them in a safe space to prioritize taking care of myself more, and keep me grounded in pursuit of my goals and desires.”
Feel free to sign up on our mailing list below and get a sneak peek of the 7 steps of Dance from the Heart.
To learn more about the practice of Dance from the Heart, please visit us HERE!
To learn more about the practice of Dance from the Heart, please visit us HERE!