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Classes & Workshops

Reconnect With Your Body and Tune Into Your Heart's Inner Wisdom
​with the 7 Steps of Dance from the Heart!
​
New to Dance From The Heart? Try an INTRO CLASS.
Want to dive deeper? We recommend a 7 WEEK SERIES
to integrate your body into a weekly practice

​Click on any of the REGISTER buttons below to sign up or for more info
or Scroll to the bottom of the page for our full schedule calendar!

Intro Workshops

Designed for anyone new to the modality. No previous dance experience necessary 

Dance from the Heart​ Intro Workshop - Saturday, April 3rd

$22.00
SAT APRIL 3, 2021 @ 11 AM PDT with Janet

New to Dance from the Heart? Join us for this 90 min workshop, designed to introduce you to the 7 steps of Dance From The Heart.

Learn how to embody your heart-felt dreams, tap into joy, inspiration and inner wisdom by using the movement meditation of Dance from the Heart!

You do not need to have taken a Dance from the Heart class before or have any kind of dance experience. Anyone can Dance from the Heart!

Explore your relationship to your body through gentle movement, breath and the elements in this mindfully curated brave space.

This virtual workshop is open for anyone seeking support on their journey to healing, self-care, growth or upliftment.

Janet will be leading this Dance from the Heart workshop. She is a certified DFTH trainer and is on CMDC's core teaching staff. For Janet's bio CLICK HERE

You will receive a confirmation email after check out. The Zoom link will be sent out the night before classes with more information on how to prepare. ​Feel free to email us with any questions!
REGISTER

Dance From The Heart Intro Workshop: Healing through the 7 Chakras - Thursday, April 22nd

$22.00

THURSDAY APRIL 22, 2021 @ 6 PM PDT with Patille​​​


New to Dance from the Heart? Join us in this in this introductory workshop, designed to introduce you to Dance From The Heart and the 7 chakras.


Be gently guided on this healing journey through the chakras using the 7 steps of Dance from the Heart. Great intro to the upcoming class series! Learn how the 7 steps of Dance from the Heart connect to each chakra to balance, revitalize and support your radiant health and wellness.


You do not need to have taken a Dance from the Heart class before or have any kind of dance experience. Anyone can Dance from the Heart ~


This virtual workshop is open for anyone seeking support on their journey to healing, self-care, growth or upliftment.


Patille will be leading this workshop. Patille is a certified DFTH teacher and is on CMDC's core teaching staff. For Patille's bio CLICK HERE


You will receive a confirmation email after check out. The Zoom link will be sent out the night before classes with more information on how to prepare. ​Feel free to email us with any questions!
register

Dance From the Heart Intro Workshop - Tuesday, April 20th

$22.00

TUE APRIL 20, 2021 @ 6 PM PDT with Azucena



New to Dance from the Heart? Join us for this 90 min workshop, designed to introduce you to the 7 steps of Dance From The Heart.



Learn how to connect to the elements of nature - earth, space, fire, water, and wind - to spiral into your heart and embody your heart-felt dreams. Great intro to the upcoming class series, Journey through the 7 Steps starting Tuesday, April 27th!


You do not need to have taken a Dance from the Heart class before or have any kind of dance experience. Anyone can Dance from the Heart ~


Explore your relationship to your body through gentle movement, breath and the elements in this mindfully curated brave space.


This virtual trauma-informed workshop is open for anyone seeking support on their journey to healing, self-care, growth or upliftment.


Azucena will be leading this Dance from the Heart workshop. She is a certified DFTH trainer and is on CMDC's core teaching staff. For Azucena's bio CLICK HERE


You will receive a confirmation email after check out. The Zoom link will be sent out the night before classes with more information on how to prepare. ​Feel free to email us with any questions!
Register

Journey Through The 7 Steps Series

Explore each of the 7 steps of Dance From The Heart

Journey Through The 7 Steps Series: Saturdays 11 AM PDT Starting April 17

$20.00 - $120.00
with Janet
7 Consecutive Saturdays
Beginning APRIL 17 - MAY 29 @ 11 AM PDT 

Dive deeper into each of the 7 steps of Dance from the Heart with this 90 min weekly virtual class. This class is for anyone seeking support on their journey to healing, self-care, growth or upliftment. Taught by Janet, one of CMDC's core teaching artists

Explore your relationship to your body through gentle movement, breath and the elements in this mindfully curated brave space.​

Each week we build on the next so the entire journey is recommended but not mandatory. You can sign up for a drop-in or for the entire series.

Drop-ins Welcome! Simply pick and choose the date you would like to attend below.

You will receive a confirmation email after check out. The Zoom link will be sent out the night before classes with more information on how to prepare. ​Feel free to email us with any questions!
register

Journey Through The 7 Steps Series: Tuesdays 6 PM PDT Starting Apr 27

$20.00 - $120.00
with Azucena
7 Consecutive Tuesdays
Beginning APRIL 27 - JUN 8 @ 6 PM PDT 


Dive deeper into each of the 7 steps of Dance from the Heart with this 90 min weekly virtual class. This class is for anyone seeking support on their journey to healing, self-care, growth or upliftment. Taught by Janet, one of CMDC's core teaching artists


Explore your relationship to your body through gentle movement, breath and the elements in this mindfully curated brave space.​


Each week we build on the next so the entire journey is recommended but not mandatory. You can sign up for a drop-in or for the entire series.


Drop-ins Welcome! Simply pick and choose the date you would like to attend below.


You will receive a confirmation email after check out. The Zoom link will be sent out the night before classes with more information on how to prepare. ​Feel free to email us with any questions!

 
register
Healing Through The 7 Chakras Series
Healing Energy With Heart Centered Movement

Healing Through The 7 Chakras Thursdays @ 6 pm PDT ~ Starts April 29

$20.00 - $120.00

with Patille

7 Consecutive Thursdays

Beginning April 29 - June 10, 2021 

​

Healing energy with heart-centered movement.


In this series, we will learn about each of our 7 main chakras and get to explore how to activate and tap into the power of each chakra center with the gentle guided movement of Dance From The Heart. 


Each week we build on the next so the entire journey is recommended but not mandatory. You can sign up for a drop-in or for the entire series.


You will receive a confirmation email after check out. The Zoom link will be sent out the night before classes with more information on how to prepare. Pick and choose the date you would like to attend below or sign up for the entire series!


Drop-ins Welcome! Simply pick the day in the drop down menu below to register for that specific class. 


​You will receive a confirmation email after check out. The Zoom link will be sent out the night before (up to a few hours before) classes with more information on how to prepare. ​ Feel free to email us with any questions.
register

Calendar View

All workshop times listed above are in PACIFIC TIME (PDT/PST)
Click here for a Time Zone Converter
Dance From The Heart is comprised of 7 steps that help you to connect to your heart-felt purpose & manifest with movement. For more information about Dance from the Heart, click here.
Feel free to reach out!
criticalmassdancecompany@gmail.com